Shake Dance and Fitness; Shake with Sass as you shake away stress!
Date: 12/12/22
Shake is a dance-based fitness workout and franchise designed to allow adults of all ages and abilities to shake off their stress, a bad day, their worries and negative emotions.
Alongside the mental health benefits the class also offers a full body workout enabling you to shake off any undesired weight and tone up.
Simply follow the instructor as you dance to a variety of music; picking up routines as the music repeats.
Feel your confidence increase week after week!
Book a class today at:
Want to become an instructor? Check out the multiple benefits including becoming your own boss, flexible working and training and extra income opportunities at:
The perfect venue for your party, event
or group, we have excellent facilities
including a fully licenced bar.
Kitchen facilities are also available.